12 cholesterol lowering foods
The real stumbling block that doctors from all over the world are breaking spears of is cholesterol. Previously, it was called unconditionally dangerous, but now it is divided into subspecies. Without the good, our body will not work properly, but it is better to lower the level of bad cholesterol in order to avoid problems with blood vessels, heart and excess weight. We tell you what products will help you with this!
Black tea is notable for its tannin content, which helps balance cholesterol. In green tea, its percentage is even greater and there are flavonoids - the strongest natural antioxidant. Only a few cups per day show a significant result and perfectly thin the blood.
American scientists have proven that a handful of nuts are healthy every day. Moreover, they reduce bad cholesterol and normalize the balance - it simply is not absorbed into the blood under the action of phytosterols. And monounsaturated fatty acids and antioxidants have a beneficial effect on the state of blood vessels and heart muscle.
3. Fatty fish
Omega-3 is a win-win remedy in the fight against deposits of excess cholesterol, because most pharmacy dietary supplements are based on it. Fish protein is absorbed by the body easier than meat, and it is not as high-calorie and contains taurines against cardiovascular disorders.
Broccoli contains a lot of fiber and coarse dietary fiber that is not absorbed by the intestinal walls. Thanks to them, overcooked foods do not linger in the body, which means that harmful components do not have time to digest. The intake of cholesterol in the blood with food is reduced by about 15%.
Bean protein in regular use can reduce bad cholesterol by 15-20%. Peas, lentils and beans also contain many B vitamins and antioxidants. Legumes in the diet can even replace animal protein, which vegetarians use.
Studies have shown that just two small carrots per day for a month and a half reduce cholesterol by 10-15%. It contains a lot of pectin, which helps to remove harmful substances from the body. And carrots are very useful for teeth, kidneys and liver.
Another active natural antidote to cholesterol is garlic. Everyone knows that it strengthens the immune system, but it also effectively destroys cholesterol plaques. The substance alliin is responsible for this effect, which reacts when chewing and digesting.
The special pigment lycopene gives tomatoes a rich red tint. This is the best biological antidote for cholesterol, and the potassium in the composition supports the cardiovascular system. In addition to fresh vegetables, it is useful to periodically drink a glass of fresh tomato juice.
9. Oyster mushrooms
Oyster mushrooms are not the most obvious choice and far from the most famous mushrooms. But the stanin in them really successfully interferes with the synthesis of cholesterol in the body. In fact, this is a simple and unobvious alternative to pharmacy drugs. Just a few oyster mushrooms a day stops the formation of plaques.
In eggplant, there is no special substance that destroys cholesterol, but there is a lot of potassium. Namely, he is responsible for the condition of the heart and blood vessels, and also helps to cleanse plaques. Normalization of metabolic processes, for which eggplants are also useful, also has a beneficial effect on reducing cholesterol.
In pepper, there are many trace elements that strengthen the walls of blood vessels and the heart muscle. It helps to prevent chronic blood pressure failures. The balance in the circulatory system is directly related to the consistency of blood and cholesterol.
Oranges with grapefruits, like carrots, are oversaturated with pectins, invaluable for cleansing the body. They form compounds in the stomach that remove cholesterol before it enters the bloodstream. But be careful with citrus fruits if you have sugar problems or are prone to allergies.