5 foods that swell your face and body in the morning
Waking up in the morning with swelling is such an unpleasant, but such a common problem. At first glance, it seems that it remains only to reconcile, because it can not be solved either with cosmetics or tablets. But is everything really scary? We suggest you start small - with your daily diet!
Your first and main enemy is salt in all its manifestations. Its excess in the body retains fluid the most. Therefore, if you have a tendency to swelling, it is the salt that needs to be controlled first.
This applies to ready-made dishes, the performance of which can exceed the norm by tens, or even hundreds of times. Fast food burgers, french fries, beer snacks, canned goods, sausages, pickles, shop salads and meatballs - they all contain a large amount of salt. Moreover, she hides even in popular sweet breakfasts - cereal flakes and corn balls.
Alcohol is an obvious enemy of good appearance and well-being, but it is so difficult to refuse a glass of your favorite wine at dinner. However, after alcohol swelling appears in 90% of cases, just to a different degree.
This is surprising, because at the same time it overdries the skin and leads to dehydration. How it works? Due to alcohol, the capillary permeability increases, so that the liquid exits, but is retained in the subcutaneous tissue - "neither here nor there." The effect can be slightly reduced if you drink alcohol with ordinary still water.
It would seem that what could be wrong with tomatoes, because this is the most ordinary and most popular vegetable. But the thing is this: all fresh nightshade contains a large amount of solanine, which causes swelling. The effect can be reduced if you let the tomatoes in the pan while cooking.
In addition, an implicit allergy to tomatoes is a very common occurrence. Here you have swelling, inflammation, irritation, and overall poor health. Eggplants give the same effect, so many models and actresses even call for abandoning nightshade in the diet. For example, Gwyneth Paltrow.
4. Milk and dairy products
Dairy products are poorly absorbed in most adults, because since childhood the body ceases to produce the necessary enzymes. Intolerance manifests itself in different ways and to different degrees. Think about how often you eat cheese, cottage cheese, latte or cappuccino, yoghurts and “healthy” dairy supplements.
Lactose not only interferes with fluid withdrawal, but also inhibits fat burning. After all, in fact, this is milk sugar - a fast carbohydrate that causes fermentation. Refuse milk for at least a few weeks and track the changes in state!
5. White bread
Hollywood nutritionist Nigma Talib argues that white bread should be discarded not only for the sake of the figure. It contains gluten, which causes swelling of the face. The same goes for pasta or other white flour products.
The problem is especially pronounced for those who have even the slightest latent gluten intolerance. The state even has a name - “gluten face”. In addition, the skin color deteriorates, and rashes appear in the area of the chin, cheeks and forehead. Try to abandon these products at least in the evenings - and you will see the result!